Regular Yoga at JagratyYog is a structured daily practice that combines classical asanas (postures), pranayama (breathing techniques), and dhyana (meditation) into one holistic routine. Unlike advanced or therapeutic yoga, this program is designed for anyone who wants to build a consistent, sustainable yoga habit — whether you are a complete beginner or someone returning to practice after a long break.
Under the guidance of R P Singh — who has spent 7+ years researching self-being and yoga — our Regular Yoga sessions are crafted to awaken your body’s natural energy, improve flexibility, reduce stress, and set the foundation for deeper wellness practices.
